Make your next few meals simple, satisfying, and plant-forward with this $1 recipe PDF — created to help you eat well without wasting time, money, or ingredients.

If you’ve been wanting to eat more plants but don’t want to commit to an expensive course, a complicated meal plan, or a cart full of niche ingredients, start here.

This PDF gives you a simple path forward with:

• 3 beginner-friendly, high-protein & fiber meals
  
• 1 refreshing fruit smoothie
  
• 1 easy juice blend to use up leftover produce
  
• A clean, printable grocery list to save time and money
  
• Serving sizes and tips to help each recipe stretch
  
• Real-life prep notes and shortcuts to keep it doable
  

You don’t need to be fully plant-based to enjoy these meals. You just need a starting point that actually works.

This is not a lifestyle overhaul. It’s a quick win. A small reset designed to help you get dinner (and lunch, and breakfast) on the table without overthinking it.

What You’re Really Getting

• Meals that taste good and make sense
  
• Ingredients you can actually find
  
• No fluff, just real food that fits your life
  

Download now for just $1.
No subscriptions. No pressure. Just meals that meet you where you are.